Studies conducted by health psychology journal has been shown us a direct connection between mind and body. The journal tells us much more things about the intertwined destiny among two terms: perspective and psychology. For example, those who live with cancer, who have an optimistic view concerning their conditions, will be likely to survive longer than those who don’t have optimistic state of mind. As you can see, mind and body connected together. In general circumstances, we will absolutely deal with some demands come from workplace, family, or even school and college. They can raise the condition of stress. If you cannot manage them, then eventually you will be trapped in the state of ailment, which in essence will damage your body/physical health.
We, as mankind, always deal with stress. Our daily basis has been filled with rush hour, a bunch of activity that able to give pressure both for our body and our mind. Stress, on the other hand, is connected to the mind, according to health psychology journal. When you experience too much stress, then perhaps several types of disease would attack, including heart attacks, hypertension, and ulcers. Such utterance shows evidence in term of connection between mind and body. Your body won’t survive from damage if you let too much stress to be existed in psyche. So the question appears here: how to avoid negativity coming in term of stress? Well, it is simple: you must be able to seek a kind of catalyst that helps promoting inner angst. Here are some examples of catalyst you can seek whenever your mind starts to be fully loaded with negativity: 1) take deep breath, 2) meditate, or 3) going out for a while. Some sources like health psychology journal teach us about scientific relation among physical health and psychological factors. So when you start feeling stress, several activities such as mountain biking or yoga will help you avoiding negativity. Shortly speaking, you must be able to exist in relaxing situation where so funny things are awaiting. Surely psychology factors would be more complicated than that, but at least we’ve found a general explanation within the subject.
We’ve already found a general explanation on the intertwined fate between mind and body. Such general thing is a key that we can also find through health psychology journal, which fully occupied by a vast array of subjects relates to problem that is passed by psyche and physical state.